Getting your wisdom teeth removed can be a big step toward better oral health, but the recovery process requires some care—especially when it comes to eating. Knowing what foods are safe and soothing can make all the difference for smooth healing. Continue reading to discover the best foods to eat after wisdom tooth extractions so you can rest easier and recover faster.
Smoothies
Smoothies are a post-extraction favorite because they’re easy to eat, packed with vital nutrients, and highly customizable. Just use soft, non-acidic fruits like bananas or blueberries, and blend them with yogurt or milk for a creamy, protein-rich snack.
Avoid using a straw, as the suction can dislodge blood clots and cause a painful condition called dry socket. Instead, eat your smoothie with a spoon or sip it carefully. Also, avoid adding ice to the mix as extreme cold can irritate your extraction sites.
Mashed Potatoes
Creamy, fluffy mashed potatoes are not only comforting but also an excellent source of energy after surgery! They’re soft enough not to irritate extraction areas and can be made more nutritious with a little butter or milk.
As with smoothies, avoid temperature extremes. Let your potatoes cool before eating to avoid irritating the tissues in your mouth that are still healing.
Soup or Broth
Soups and broths are hydrating, easy to eat, and super soothing. As for flavor and texture, try to choose clear broths or smooth, blended soups like tomato or butternut squash. This will avoid irritation from chunks of meat or vegetables that might require chewing.
Applesauce
Applesauce is another safe, gentle choice for post-extraction sustenance. Its smooth texture is easy to eat without chewing, and it provides natural sugars for a quick energy boost. For an extra nutrient kick, look for “fortified with vitamins” on the packaging.
Yogurt
Yogurt is soft, creamy, and packed with protein and probiotics that can help keep your recovery nice and smooth. Try to choose plain or lightly sweetened options to avoid excess sugar that can create more bacteria in your mouth.
In addition, opt for fruit over seeds or granola when garnishing your tasty treat. This will provide additional nutrients and avoid gritty or hard pieces that could irritate your extraction sites.
Recovering from wisdom tooth extractions takes time, but eating the right foods can speed up the process. If you’re unsure about what’s safe to eat, call your dentist for more personalized advice. They can help you come up with a few great meal options to keep you satisfied and smiling.
About the Author
Dr. Michael Rose is a passionate dentist with a doctorate from the University of the Pacific Arthur A. Dugoni School of Dentistry. Today, he has taken countless hours of continuing education through the Misch Implant Institute and also completed an advanced curriculum at the prestigious Kois Center. Call (702) 459-8998 to schedule a consultation at Rose Cosmetic & Family Dentistry or visit our website to learn more about how we handle wisdom tooth extractions.